Working on my Fitness

Some thoughts on fitness:

  1. There's nothing wrong with maintaining a positive body image at any size but if you need to lose weight, get healthy or improve your diet, do it.
  2. Don't use "I'm comfortable in my own skin" as an excuse.
  3. Liking how you look "sans clothing" is more valuable than anything you can ever buy.
  4. Busy? Running late for the gym? Keyword is "running". Go anyway. 30 minutes trumps 0 any day.
  5. Get off the treadmill and elliptical and work with some weights. You won't bulk up. Don't be stupid. You won't. Shut up.
  6. If the machine looks complicated or weird, its probably good for you.
  7. If you need surgery, from plastic surgery to gastric bypass to jump start your goals, do it.
  8. Kettlebells and push-ups, my favorite at home workout solution.
  9. At the gym? Don't skip the assisted pull ups and dips.
  10. Crunches no, captains chair yes.
Disclaimer- I'm no expert, I just play one on the interwebz.


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